Nar & Phu Trekking - 21 Days

Nar Phu Valley & Annapurna Trekking

This trek is a combines of remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompa (monastery) an ultimate Himalayan cultures & religions with its ancient heritage, the walk leads to a bridge leading over the Marsyangdi River to steep portions of the Nar Phu valley system, in the narrow and forested then the valley opens up to a huge expanse of high snow-peaks, old Tibetan traditional villages and high altitude grazing settlements, here spending with rest days visiting villages with ancient cultural background, this region was first explored by Tilman in the 1950s. Closed to trekkers until late 2002, very few westerners have trekked these almost untouched villages and surrounding area, Nepal International Tours & Treks Pvt. Ltd.  continue this adventure into a remote region of upper Manang, staying at the winter settlement of Nar, and visit one of the less frequented interesting regions in the Tibetan Buddhist world.

Lying in some of the most quaint, ancient villages in the Annapurna region, Nar Phu Valley Trek by Nepal International Tours & Treks Pvt. Ltd. is one of the best off-the-beaten-track trekking destination in Annapurna region of Nepal. The glorious villages in Annapurna region like Manang, Jomsom, Phu etc. are sure to delight you during this trek. These villages are picturesquely set overlooking some towering mountains in this region like Annapurna II, Annapurna III, Gangapurna, Tilicho, Chulu West, and Chulu East. Nar Phu Valley Trek organized by Nepal International Tours & Treks Pvt. Ltd. starts from the starting point of the Annapurna Circuit trek as you drive to Syange before reaching Dharapani and Chame. But instead of going to Pisang like in the Annapurna Circuit trek, you will head out to the village of Koto until you reach the Phu valley. Phu, one of the most ancient villages in Nepal, lies quite close to the Tibetan border on the north. As a result, you get some staggering views of the mountains of the Himalayas from Phu. After an exploration of the Phu Valley, you will rejoin the trekkers of the Annapurna Circuit as you head out to Manang before eventually reaching Thorong la pass (5416)- the highest point along this trek. You will cross another mountain pass – Kangla Pass (5306 meters) during this trek.

Besides that, you will also visit the old Buddhist Monastery listed out of the 108 world’s great Buddhist Monasteries- Tashi Lhakhang Monastery. Another monastery called Braga Monastery in Manang will also give you insights into the Buddhist culture of this region. Muktinath– the holy temple of Hindus, as well as Buddhists, is another place you will get to during the Nar Phu Valley Trek. A visit to these religious sites will give you plenty of chances to learn the culture of this region. The villages you will visit during this trek will also give you ample time to learn about various ethnicities in Nepal like Gurung and Tamang. Finally, walk into the Annapurna Conservation Area project gives you a magnificent opportunity to view the wonderful flora and fauna of this region. ACAP is also a popular place for bird watchers as this region is full of various species of birds including Danphe- the national bird of Nepal.

Main Attractions of the Nar Phu Valley Trek

  • Explore the remote trekking destination of Nar Phu Valley
  • Trek to ancient villages with cultures that are centuries old.
  • Learn the Buddhist and Hindu culture in Muktinath temple
  • Walk along the lush rhododendron and oak forests of Annapurna Conservation Area Project (ACAP)
  • View elusive animals like snow leopards, musk deer, Himalayan Tahr etc.
  • Cross Thorong La pass (5416 meters) and view mesmerizing sunrise from there
  • Enjoy two scenic valleys – Manang and Jomsom- during the trek.
  • Scenic flight from Jomsom to Pokhara and Pokhara to Kathmandu.

Best Time for Nar Phu Valley Trek

In terms of the number of trekkers, Nar Phu Valley Trek sees the most travelers in the seasons of Spring (March, April, and May) and Autumn (September, October, and November). A moderate amount of sunshine and low chances of rainfall makes for some of the best trekking experience in these two seasons. The views of the mountain peaks are also wonderful this season. If you prepare for the winter (December, January, February) trek by having appropriate gear, you can also complete the Nar Phu Valley Trek in winter season as well. Similarly, with appropriate gear and planning, Nar Phu Valley Trek is also possible in the summer season (June, July, August).

Nar Phu Valley Trek Difficulty

Nar Phu Valley Trek takes place in a remote trekking destination in Nepal. The trek lasts for 20 days and takes you to an altitude of more than 5400 meters. In this trek, you will encounter many uphills and downhills. You will trek for an average of 6 hours a day in this trek. All of these considerations make this trek a challenging one. So you should make sure that you train properly for this trek. You should prepare for close to 3-4 months before coming to this trek. This minimizes the chances of altitude sickness. You can get involved in physical preparations like running, cycling, jogging, swimming etc for a couple of hours for a few months before coming to this trek.

Day 01: Arrive in Kathmandu and transfer to Hotel.
Day 02: In Kathmandu half day guided tour.
Day 03: Drive to Syange via Beshishar 823m. 6 – 7 hrs journey.
Day 04: Drive to Dharapani 1,860m. Approx 3 – 4 6hrs.
Day 05: Trek to Koto 2,600m. 4 – 5 hrs.
Day 06: Trek to Meta 3,560m. Approx. 6 hrs.
Day 07: Trek to Kyang 4,100m. 6 hrs.
Day 08: Trek to Phu 4,580m. 5 hrs.
Day 09: Exploration day in Phu visit Samdu Choling and Tashi Monastery.
Day 10: Trek from Phu to Lower Cheyako, 3450m. 5 hrs.
Day 11: Trek to Naar 4,110m. 5 – 6 hrs.
Day 12: Trek to Kangla Phedi 4,530m. 3 – 4 hrs.
Day 13: Trek to Kangla Pass 5,306m. and to Ngawal 3,660m.  6 – 7 hrs.
Day 14: Trek to Manang. 3,350m. Approx. 4 – 5 hrs.
Day 15: Manang to Yak Kharka. 4,130m. 3 – 4 hrs trek.
Day 16: Trek to Thorung Phedi. 4,400m. 6 hrs walk.
Day 17: Trek to Muktinath 3,800m. via Thorang-la 5,416m. 6 – 8 hrs.
Day 18: Trek to Jomsom 2,730m. 4 – 5 hrs walk.
Day 19: From Jomsom fly to Kathmandu via Pokhara.
Day 20: Free day at leisure in Kathmandu.
Day 21: Transfer to Airport for international departure.

Day 01: Arrive in Kathmandu and transfer to Hotel.
On arrival at Tribhuvan International Airport meet our staff with GA complimentary transport transfer to relevant Hotels, our guide will give you a briefing of the Hotel, Kathmandu, Trekking, and related information that you might require while in Nepal with Nepal International Tours & Treks Pvt. Ltd..

Day 02: Half day guided sightseeing tour in Kathmandu.
After your first night in Kathmandu, you will be well informed on arrival about the time for your half day guided sightseeing tour in Kathmandu at places of interest if booked.

Day 03: Drive to Syange 1,140m. via Beshishar 823m. 6 – 7 hrs journeys.
After early breakfast, a scenic drive leads towards the scenic Pokhara highway. This is an interesting drive through the foothills of the Himalaya. The road has been greatly improved in recent years. Just a few hours before the road that leads to Pokhara, route diverts from Dumre town towards north to Beshishar from here continue the journey to Syange by the River Marsyangdi for the overnight stop

Day 04: Drive to Dharapani 1,860m. 3 – 4 hrs.
The driveKholainues on the high road with fascinating scenery of the gorge, high hills, waterfalls and snow-capped peaks the dirt jeep road for two to three hours, the drive continues through winding path from Syange and Jagat village, trail follows to a steep climb for half an hour, on arriving the lush farm terraces field once on the top of the ridge a magnificent view of the raging waterfalls can be seen on route to Jagat. From this village journey leads through the terraced farms coming to Chamje village, crossing the bridge it’s another steep climb for another hour till Tal is reached, the village is situated on the gorge-valley by the side of the river Marsyangdi. On leaving Tal the drive gets easier on the gentle path till to a large bridge, after the bridge brings to the village of Dharapani for the overnight stop where the driving adventure ends here.

Day 05: Trek to Koto 2, 650m. near Chame 2,715m.  5 – 6 hrs.
From Dharapani the vegetation, people and the landscapes changes and the air get cooler, the trail then climbs through forests to Bagarchhap and the first village on the trek with typical Tibetan architecture. After a pleasant cool morning walk altitude gains slowly reaching the apple country at Dhanaqi and the alpine region passing through farm area, orchards and beautiful pine forest with views of  Lamjung and Annapurna II peaks, the trail follows the river Marsyangdi upstream passing by the villages of Ratamanang and Koto before Chame. Overnight at Koto, a half hour of easy walk brings to the village of Koto town of Chame for the overnight stop.

Day 06: Trek to Meta 3,560m. Approx. 6 hrs.
Today the walk leads towards north on the most isolated route away from the main trail of Annapurna circuit, the walk leads to a gorge in between the Pisang Peak and Kangguru Himal the trail leading to an upstream of Nar-Phu Khola or stream passing through number of small scattered farm huts and sheds till Meta or Methang is reached for the overnight stop.

Day 07: Trek to Kyang 4,100m. 6 hrs.
On this most remote path the journey continues further north towards Phu region the trail leads to perfect wilderness, chances of seeing the elusive Blue sheep and Snow Leopard around this area the walk passes number of Shepard shelter following the Phu Khola (stream) upstream till Kyang is reached for the overnight stop after a hard good walks of over six hours.

Day 08: Trek to Phu 4,580m. 5 hrs.
Today’s walk continues on to our destination to Phu following the Phu Khola upstream, the path leads to an open area where the valley opens after a few hours of good scenic walks on the summer grazing and pasture lands till Phu is reached for the overnight stop.

Day 09: Exploration of Phu visit Samdu Choling and Tashi  Monastery.
At Phu for leisure rest day, where one can go for a short hike around this amazing little Shangri-la to visit the Tashilkhang and Samdu choling Monastery and Kyauchyu water fall.

Day 10: Trek from Phu to Lower Cheyako, 3450m. 5 hrs.
Retrace the journey to lower Cheyako passing through Kyang and upper Chyyako following the Phu Khola downstream.

Day 11: Trek to Naar 4,110m. 5 – 6 hrs.  
The walk follows the same path for couple hours and then reaching at Mahendra Pul (bridge) near Naar Phedi, from here another two hours of good walk leads to the famed enclosed village of Naar passing through the small villages of Yughat and numerous mani and chorten Buddhist shrines.

Day 12: Trek to Kangla Phedi 4,530m. 3 – 4 hrs.
After a wonderful time here at Naar, walk leads towards west passing a small hydro project, on the remote valley then reaching at the bottom of Kang-la for the overnight stop.

Day 13: Trek to Kangla Pass 5,306m. and to Ngawal 3,660m. 6 – 7 hrs.
From here the walk continues on the slow uphill wading number of small streams and then heading to a steep notch after an hour of strenuous climb, view of glacial lake nearby with the big rock wall on the western side then following the steep moraine path to the bottom at 4,520m, from here the walk gets better on the open grassland all the way to the village of Nawal or Ngawal for the overnight stop after a hard days walk.

Day 14: Trek to Manang 3,350m. Approx. 4 – 5 hrs.
From here onwards the walks offer constant views of the high snow capped peaks,  walk climbs steeply up for half an hour, after a short gradual walk reaching the top of the ridge offering a great view of the Manang valley, a wide U shaped valley hanging between the two line of snow peaks. This grand spot with dramatic views of the valleys, Hongdre village with its short air-strip and the great peaks of Gangapurna, Annapurna II, III, Tilocho, and on the right Chuli east, back of Pisang peak. The walk leads downhill on the gradual path all the way to Hongdre, from Hongdre the trek is more or less moderate on the wide path most of the way to Manang, adding a slight touch of altitude as you near the village of Braga and Manang, here with time to visit Braga Monastery. The largest in the district, it has an outstanding display of statues, thangka and the religious manuscripts.  From here it is only an hour walk to Manang for the overnight stop.

Day 15: Trek to Yak Kharka 4,130m. 3 – 4 hrs treks.
After a wonderful time at Manang, the trail from here leads to a slow climb for an hour, after the last village of Manang, the track gently winds up offering inspiring views of the Annapurna II, Gangapurna, Tiloche and the close up views of Chuli’s peaks from mid and west as the trail heads up in the barren windswept terrain’s with juniper bushes as the only surviving vegetation around this region, coming to a small settlements of Yak-Kharka for the overnight with time for a short hike around.

Day 16: Trek to Thorung high camp 4,600m. 3 – 4 hrs walk.
The trail from here leads to a slow climb up, after the last settlement of Ledar, the track gently winds up offering grand views of the Annapurna II, Gangapurna, Tiloche and the close up view of Chuli peaks as the trail heads up in the barren windswept terrain’s, then slowly reaching at Thorang Phedi for the overnight. Depending upon your fitness if all is well here at lunchtime continue the climb on the zig-zag track towards Upper Phedi or High Camp where there are few teahouses or lodge reaching here makes the walk easier start for the next day and shortens the hour of walking towards the pass.

Day 17: Trek to Muktinath 3,800m. via Thorang-la 5,416m. 6 – 8 hrs.
Starting early after breakfast, so that you can reach the top of the pass on time before the cold wind starts and to catch the best of the magnificent views of the northern Annapurna, Damudhar, Bhirkuti and Dhaulagiri range of mountains. The trail from Phedi follows on the winding gravel path, in the beginning, can be quite strenuous on the steep zig-zag path for an hour, on reaching the first ridge walk continues on the narrow gradual track for half hour or more till a small glacial pond is reached where there is a small teahouse. From here another hour and a half lead to the top of the pass. Though the crossing of the Pass is not technically difficult, one’s got to take it slowly into account the complications of altitude and possible snow, after 3-4 hours of struggle from the bottom, then finally reaching the height of 5,416 meter at Thorang-la, an impressive view of the stunning high Himalayan scenery can be seen from the top of this pass. The descent is steep and rough, but one can have excellent views of the Dhaulagiri 8,167 m. A long descend to the sacred village of Muktinath, on reaching the bottom there are about two or three teahouses for refreshment, after a break here continue for another hour to Muktinath the holiest of all holy places, during auspicious time according to Hindu & Buddhist calendar this place is full and busy with pilgrims from Nepal and India.

Day 18: Trek to Jomsom 2,730m. 4 – 5 hrs walk.
After the strenuous day and hard on knees from the previous day walk to Muktinath, today’s journey carries on with a 1,200m of descent to the Kaligandaki river valley floor, with a brief stop at Ekale bhatti meaning a lonely teahouse, at present, it’s a small settlement with 3-4 teahouses. From here onwards the valley gets very windy in the afternoon time, the walk follows the gentle trail for another two hours till the large town of Jomsom is reached. Jomsom, headquarter of the Mustang region with an airstrip just above the Kaligandaki River.

Day 19: From Jomsom fly to Kathmandu via Pokhara.
Morning flight to Kathmandu, depending on the flight schedule, this scenic flight from Jomsom takes less than half hour to Pokhara after Pokhara another 30 minutes scenic flight to Kathmandu, a panoramic view of the snow-capped peaks can be seen from the plane. On arrival at Kathmandu domestic terminal, GA staff will receive and transfer you back to Hotel.

Day 20: Free day at leisure in Kathmandu.
A free day in Kathmandu and please inform GA staff if you would like to go on another short tour in and around Kathmandu Valley.

Day 21: Transfer to Airport for international departure.
Today as per your international flight time, Nepal International Tours & Treks Pvt. Ltd. staff will take you to the airport for your final departure from this panoramic Himalayan country, Nepal.

  • Free pick up and drop by car/van/ from/to international airport. Hotel in Kathmandu
  • All meals during the trekking (Breakfast, Lunch, Dinner & Dessert with tea/coffee).
  • Lodge accommodation during the trekking.
  • One highly educated, experienced, first aid trained, fluent English speaking, friendly and government authorized trekking
  • guide and required porters (one porter for two clients).
  • Guide/ Porter’s food, accommodation, salary, insurance, transportation and equipments.
  • Both way Luxury tourist bus (green line) Kathmandu/Pokhara/kathmandu.
  • Annapurna conservation area project ( ACAP) and Trekking information management system(TIMS) card.
  • Two nights Luxury 3*** hotel in Pokhara.
  • Trekking equipments as sleeping bag, down jacket etc.
  • Farewell dinner in Nepali chulo.
  • First aid medical box.
  • All meals in Kathmandu and Pokhara except farewell dinner and breakfast.
  • Hard and soft table drinks such as coke, fanta, mineral water, beer.
  • Personal Travel insurance.
  • Rescue operation.
  • International airfare and tax (approximately $ 24).
  • Nepal tourist visa fee ( $ 25 for 15 days and $ 40 for 30 days multiple entry visa).
  • Tips for guide and porter.( They highly expect but not compulsory).

Outline Itinerary

Day 01: Arrive in Kathmandu and transfer to Hotel.
Day 02: In Kathmandu half day guided tour.
Day 03: Drive to Syange via Beshishar 823m. 6 – 7 hrs journey.
Day 04: Drive to Dharapani 1,860m. Approx 3 – 4 6hrs.
Day 05: Trek to Koto 2,600m. 4 – 5 hrs.
Day 06: Trek to Meta 3,560m. Approx. 6 hrs.
Day 07: Trek to Kyang 4,100m. 6 hrs.
Day 08: Trek to Phu 4,580m. 5 hrs.
Day 09: Exploration day in Phu visit Samdu Choling and Tashi Monastery.
Day 10: Trek from Phu to Lower Cheyako, 3450m. 5 hrs.
Day 11: Trek to Naar 4,110m. 5 – 6 hrs.
Day 12: Trek to Kangla Phedi 4,530m. 3 – 4 hrs.
Day 13: Trek to Kangla Pass 5,306m. and to Ngawal 3,660m.  6 – 7 hrs.
Day 14: Trek to Manang. 3,350m. Approx. 4 – 5 hrs.
Day 15: Manang to Yak Kharka. 4,130m. 3 – 4 hrs trek.
Day 16: Trek to Thorung Phedi. 4,400m. 6 hrs walk.
Day 17: Trek to Muktinath 3,800m. via Thorang-la 5,416m. 6 – 8 hrs.
Day 18: Trek to Jomsom 2,730m. 4 – 5 hrs walk.
Day 19: From Jomsom fly to Kathmandu via Pokhara.
Day 20: Free day at leisure in Kathmandu.
Day 21: Transfer to Airport for international departure.

Detail Itinerary

Day 01: Arrive in Kathmandu and transfer to Hotel.
On arrival at Tribhuvan International Airport meet our staff with GA complimentary transport transfer to relevant Hotels, our guide will give you a briefing of the Hotel, Kathmandu, Trekking, and related information that you might require while in Nepal with Nepal International Tours & Treks Pvt. Ltd..

Day 02: Half day guided sightseeing tour in Kathmandu.
After your first night in Kathmandu, you will be well informed on arrival about the time for your half day guided sightseeing tour in Kathmandu at places of interest if booked.

Day 03: Drive to Syange 1,140m. via Beshishar 823m. 6 – 7 hrs journeys.
After early breakfast, a scenic drive leads towards the scenic Pokhara highway. This is an interesting drive through the foothills of the Himalaya. The road has been greatly improved in recent years. Just a few hours before the road that leads to Pokhara, route diverts from Dumre town towards north to Beshishar from here continue the journey to Syange by the River Marsyangdi for the overnight stop

Day 04: Drive to Dharapani 1,860m. 3 – 4 hrs.
The driveKholainues on the high road with fascinating scenery of the gorge, high hills, waterfalls and snow-capped peaks the dirt jeep road for two to three hours, the drive continues through winding path from Syange and Jagat village, trail follows to a steep climb for half an hour, on arriving the lush farm terraces field once on the top of the ridge a magnificent view of the raging waterfalls can be seen on route to Jagat. From this village journey leads through the terraced farms coming to Chamje village, crossing the bridge it’s another steep climb for another hour till Tal is reached, the village is situated on the gorge-valley by the side of the river Marsyangdi. On leaving Tal the drive gets easier on the gentle path till to a large bridge, after the bridge brings to the village of Dharapani for the overnight stop where the driving adventure ends here.

Day 05: Trek to Koto 2, 650m. near Chame 2,715m.  5 – 6 hrs.
From Dharapani the vegetation, people and the landscapes changes and the air get cooler, the trail then climbs through forests to Bagarchhap and the first village on the trek with typical Tibetan architecture. After a pleasant cool morning walk altitude gains slowly reaching the apple country at Dhanaqi and the alpine region passing through farm area, orchards and beautiful pine forest with views of  Lamjung and Annapurna II peaks, the trail follows the river Marsyangdi upstream passing by the villages of Ratamanang and Koto before Chame. Overnight at Koto, a half hour of easy walk brings to the village of Koto town of Chame for the overnight stop.

Day 06: Trek to Meta 3,560m. Approx. 6 hrs.
Today the walk leads towards north on the most isolated route away from the main trail of Annapurna circuit, the walk leads to a gorge in between the Pisang Peak and Kangguru Himal the trail leading to an upstream of Nar-Phu Khola or stream passing through number of small scattered farm huts and sheds till Meta or Methang is reached for the overnight stop.

Day 07: Trek to Kyang 4,100m. 6 hrs.
On this most remote path the journey continues further north towards Phu region the trail leads to perfect wilderness, chances of seeing the elusive Blue sheep and Snow Leopard around this area the walk passes number of Shepard shelter following the Phu Khola (stream) upstream till Kyang is reached for the overnight stop after a hard good walks of over six hours.

Day 08: Trek to Phu 4,580m. 5 hrs.
Today’s walk continues on to our destination to Phu following the Phu Khola upstream, the path leads to an open area where the valley opens after a few hours of good scenic walks on the summer grazing and pasture lands till Phu is reached for the overnight stop.

Day 09: Exploration of Phu visit Samdu Choling and Tashi  Monastery.
At Phu for leisure rest day, where one can go for a short hike around this amazing little Shangri-la to visit the Tashilkhang and Samdu choling Monastery and Kyauchyu water fall.

Day 10: Trek from Phu to Lower Cheyako, 3450m. 5 hrs.
Retrace the journey to lower Cheyako passing through Kyang and upper Chyyako following the Phu Khola downstream.

Day 11: Trek to Naar 4,110m. 5 – 6 hrs.  
The walk follows the same path for couple hours and then reaching at Mahendra Pul (bridge) near Naar Phedi, from here another two hours of good walk leads to the famed enclosed village of Naar passing through the small villages of Yughat and numerous mani and chorten Buddhist shrines.

Day 12: Trek to Kangla Phedi 4,530m. 3 – 4 hrs.
After a wonderful time here at Naar, walk leads towards west passing a small hydro project, on the remote valley then reaching at the bottom of Kang-la for the overnight stop.

Day 13: Trek to Kangla Pass 5,306m. and to Ngawal 3,660m. 6 – 7 hrs.
From here the walk continues on the slow uphill wading number of small streams and then heading to a steep notch after an hour of strenuous climb, view of glacial lake nearby with the big rock wall on the western side then following the steep moraine path to the bottom at 4,520m, from here the walk gets better on the open grassland all the way to the village of Nawal or Ngawal for the overnight stop after a hard days walk.

Day 14: Trek to Manang 3,350m. Approx. 4 – 5 hrs.
From here onwards the walks offer constant views of the high snow capped peaks,  walk climbs steeply up for half an hour, after a short gradual walk reaching the top of the ridge offering a great view of the Manang valley, a wide U shaped valley hanging between the two line of snow peaks. This grand spot with dramatic views of the valleys, Hongdre village with its short air-strip and the great peaks of Gangapurna, Annapurna II, III, Tilocho, and on the right Chuli east, back of Pisang peak. The walk leads downhill on the gradual path all the way to Hongdre, from Hongdre the trek is more or less moderate on the wide path most of the way to Manang, adding a slight touch of altitude as you near the village of Braga and Manang, here with time to visit Braga Monastery. The largest in the district, it has an outstanding display of statues, thangka and the religious manuscripts.  From here it is only an hour walk to Manang for the overnight stop.

Day 15: Trek to Yak Kharka 4,130m. 3 – 4 hrs treks.
After a wonderful time at Manang, the trail from here leads to a slow climb for an hour, after the last village of Manang, the track gently winds up offering inspiring views of the Annapurna II, Gangapurna, Tiloche and the close up views of Chuli’s peaks from mid and west as the trail heads up in the barren windswept terrain’s with juniper bushes as the only surviving vegetation around this region, coming to a small settlements of Yak-Kharka for the overnight with time for a short hike around.

Day 16: Trek to Thorung high camp 4,600m. 3 – 4 hrs walk.
The trail from here leads to a slow climb up, after the last settlement of Ledar, the track gently winds up offering grand views of the Annapurna II, Gangapurna, Tiloche and the close up view of Chuli peaks as the trail heads up in the barren windswept terrain’s, then slowly reaching at Thorang Phedi for the overnight. Depending upon your fitness if all is well here at lunchtime continue the climb on the zig-zag track towards Upper Phedi or High Camp where there are few teahouses or lodge reaching here makes the walk easier start for the next day and shortens the hour of walking towards the pass.

Day 17: Trek to Muktinath 3,800m. via Thorang-la 5,416m. 6 – 8 hrs.
Starting early after breakfast, so that you can reach the top of the pass on time before the cold wind starts and to catch the best of the magnificent views of the northern Annapurna, Damudhar, Bhirkuti and Dhaulagiri range of mountains. The trail from Phedi follows on the winding gravel path, in the beginning, can be quite strenuous on the steep zig-zag path for an hour, on reaching the first ridge walk continues on the narrow gradual track for half hour or more till a small glacial pond is reached where there is a small teahouse. From here another hour and a half lead to the top of the pass. Though the crossing of the Pass is not technically difficult, one’s got to take it slowly into account the complications of altitude and possible snow, after 3-4 hours of struggle from the bottom, then finally reaching the height of 5,416 meter at Thorang-la, an impressive view of the stunning high Himalayan scenery can be seen from the top of this pass. The descent is steep and rough, but one can have excellent views of the Dhaulagiri 8,167 m. A long descend to the sacred village of Muktinath, on reaching the bottom there are about two or three teahouses for refreshment, after a break here continue for another hour to Muktinath the holiest of all holy places, during auspicious time according to Hindu & Buddhist calendar this place is full and busy with pilgrims from Nepal and India.

Day 18: Trek to Jomsom 2,730m. 4 – 5 hrs walk.
After the strenuous day and hard on knees from the previous day walk to Muktinath, today’s journey carries on with a 1,200m of descent to the Kaligandaki river valley floor, with a brief stop at Ekale bhatti meaning a lonely teahouse, at present, it’s a small settlement with 3-4 teahouses. From here onwards the valley gets very windy in the afternoon time, the walk follows the gentle trail for another two hours till the large town of Jomsom is reached. Jomsom, headquarter of the Mustang region with an airstrip just above the Kaligandaki River.

Day 19: From Jomsom fly to Kathmandu via Pokhara.
Morning flight to Kathmandu, depending on the flight schedule, this scenic flight from Jomsom takes less than half hour to Pokhara after Pokhara another 30 minutes scenic flight to Kathmandu, a panoramic view of the snow-capped peaks can be seen from the plane. On arrival at Kathmandu domestic terminal, GA staff will receive and transfer you back to Hotel.

Day 20: Free day at leisure in Kathmandu.
A free day in Kathmandu and please inform GA staff if you would like to go on another short tour in and around Kathmandu Valley.

Day 21: Transfer to Airport for international departure.
Today as per your international flight time, Nepal International Tours & Treks Pvt. Ltd. staff will take you to the airport for your final departure from this panoramic Himalayan country, Nepal.

Cost Included

  • Free pick up and drop by car/van/ from/to international airport. Hotel in Kathmandu
  • All meals during the trekking (Breakfast, Lunch, Dinner & Dessert with tea/coffee).
  • Lodge accommodation during the trekking.
  • One highly educated, experienced, first aid trained, fluent English speaking, friendly and government authorized trekking
  • guide and required porters (one porter for two clients).
  • Guide/ Porter’s food, accommodation, salary, insurance, transportation and equipments.
  • Both way Luxury tourist bus (green line) Kathmandu/Pokhara/kathmandu.
  • Annapurna conservation area project ( ACAP) and Trekking information management system(TIMS) card.
  • Two nights Luxury 3*** hotel in Pokhara.
  • Trekking equipments as sleeping bag, down jacket etc.
  • Farewell dinner in Nepali chulo.
  • First aid medical box.

Cost Excluded

  • All meals in Kathmandu and Pokhara except farewell dinner and breakfast.
  • Hard and soft table drinks such as coke, fanta, mineral water, beer.
  • Personal Travel insurance.
  • Rescue operation.
  • International airfare and tax (approximately $ 24).
  • Nepal tourist visa fee ( $ 25 for 15 days and $ 40 for 30 days multiple entry visa).
  • Tips for guide and porter.( They highly expect but not compulsory).
Enquiry

Trip Facts

  • Kangla Pass 5,306m
  • Adventurous to Challenging in snow conditions
  • Tea-House / Lodge and Camping
  • Private vehicle & flight
  • Available
  • April to mid June, mid September, November
  • lowland Hindu Brahmins, Chhetries, Dalits, Gurung, Manang, Bhotias of Buddhist sect & religions