Upper Mustang Trek
To trek in Upper Mustang is a rare privilege. Here you will experience the way of life of true mountain people, who were not much in touch with the rest of Nepal for hundreds of years, and even until recent times had an officially recognized king. In many ways, a trek into Upper Mustang is similar to trekking in Tibet, as geographically it is a part of the Tibetan plateau. The district of Mustang was, until 1950, a separate kingdom within the boundaries of Nepal. The last king, the Raja of Mustang, still has his home in the ancient capital known as Lo Manthang. Upper Mustang, being in the Himalayan rain shadow, is one of the regions in the country suitable for trekking even during monsoons. During this time, the upper Kali Gandaki valley is still quite dry with only occasional rainfall. The Mustang trek is not particularly difficult, the highest point reached being only 3,800 meters, but the conditions at times can be arduous. Mustang is cold in winter and is always windy and dusty through the year. Winter treks are best avoided due to harsh weather. There are few accommodation facilities available above Kagbeni, so groups must be fully self-sufficient, especially in fuel. While porters are available in Jomsom it is preferable to use mules to carry the loads up to Mustang. These pack animals are available locally and are more economical, and certainly more environmentally friendly than porters.
Upper Mustang Trek is one of the most remarkable and adventurous treks of the Mustang regions in Nepal. The 17 days Upper Mustang treks begin with the sightseeing tour of UNESCO World Heritage sites of Kathmandu valley. After that, you’ll drive to Pokhara, the beautiful city of Lake and start your trek from there. During the trekking journey, with Himalayans views, you’ll pass through some ancient villages of Kagbeni, Lo Manthang, Jomsom, Chhuksang, and Chele. All these villages are such remarkable places with beautiful landscapes and cultural diversity. This unique trek passes through the desert like landscapes, deep canyons, beautiful waterfalls, eroded cliffs, and mountain valley. While walking along the side of Kali Gandaki river you’ll get striking views of Mt. Dhaulagiri, Mt. Nilgiri, and Mt. Annapurna. Upper Mustang is also known as the Last Forbidden Kingdom. It was once part of Tibet and salt caravans used to cross the Himalayas of Nepal. It lies in the rain shadow area of the Dhaulagiri and Annapurna ranges and thus turned this land into a barren desert. So, this place is also called as the “mountain desert”.
Upper Mustang trek will reward you with diverse landscapes combined with the authentic Nepali-Tibetan culture. Enroute you’ll encounter with Tamang, Gurung, Mustangi, and Tibetan inhabitants. During this wonderful trek, you’ll also walk along the Kali Gandaki gorge which is one of the deepest gorges in the world. Further, you’ll also visit Muktinath temple which is an important pilgrimage site for both Hindus and Buddhists. Trek ends with the short scenic flight back to Pokhara from Jomson and followed by a drive to Kathmandu. Upper Mustang Trekking is the best options for those who want to explore the remote and untouched treasures of the Himalayas! The scenery along the entire trail is simply stunning. Come explore one of the hidden gems of Nepal with Nepal International Tours & Treks.
Upper Mustang Trekking Highlights
- Enjoy the sightseeing tour of UNESCO World Heritage Sites of Kathmandu Valley
- Explore the capital of Mustang- Lo Manthang
- Visit the monasteries and the caves of Upper Mustang
- Visit Muktinath Temple important pilgrimage sites of both Hindu and Buddhist
- Explore the highly Tibetan influence culture and lifestyle of the remote place of Upper Mustang
- An eye-catching view of Mt. Dhaulagiri and Mt. Annapurna
- Explore the city of Lake, Pokhara
- Scenic flight from Pokhara to Jomsom
Upper Mustang Trekking Difficulty
Upper Mustang Trekking difficulty is generally considered to be moderate to difficult. Although prior trekking experience is not necessary, the good level of fitness is essentially required. So, before embarking the trekking journey, you need to take part in physical activities like walking, running, swimming, hiking. Besides altitude sickness is also common among the trekkers especially above 3,000 meters which add a little difficulty during the trek. So, it is necessary to acclimatize well during the trek and prepared yourself beforehand.
Best Time for Upper Mustang Trekking
The best time for Upper Mustang Trekking is spring and autumn. The views are clear in this season and there is less chance of heavy snowfall or rain during this period. However, the summer is also considered as the best time for Upper Mustang trekking. Since the Upper Mustang lies in the rain shadow area, it doesn’t experience monsoon. So, it is a great idea to see the vegetation of the Himalayan arid plateau. During the winter season, the trekking is quite impossible due to the heavy snowfall in the higher altitude above 3,500 meters. Lastly, if you want to be the part of Tiji festival in Upper Mustang then the best time is in May. Locals celebrate this festival for 3 days. This festival is basically held on the premises of the king’s palace of Lo Manthang.
Day 01: Arrive Kathmandu and transfer to Hotel.
Day 02:In Kathmandu with half day sightseeing Tour.
Day 03:Fly or drive to Pokhara and transfer to a hotel.
Day 04:Pokhara-Jomsom(2700m) Flight/ Trek To Kagbeni (2800).
Day 05:Trek Kagbeni to Chaile, 3030m 7 hours walking.
Day 06:Trek to Chaile to Geling, 3440m. 8 hours walk
Day 07:Trek Geling to Dhakmar, 3800m. 5 hours walking
Day 08:Trek Dhakmar to Lo Manthang, 3730m. 5 – 6 hrs walk.
Day 09:Explore Lo Manthang
Day 10:Lo Mantang to Charang, 3490m 4 hours walk
Day 11:Trek to Charang to Syangboche, 3800m. 7 hours walk
Day 12:Trek Syangboche to Chuksang, 2965m. 7 hours walk
Day 13:Chhuksang to Muktinath, 3700m. hours walk
Day 14:Muktinath to Jomsom, 2713m. 4-5 hours walk
Day 15:Jomson to Pokhara
Day 16:Fly to Kathmandu.
Day 17:Final Departure
Outline Itinerary
Day 01: Arrive Kathmandu and transfer to Hotel.
Day 02:In Kathmandu with half day sightseeing Tour.
Day 03:Fly or drive to Pokhara and transfer to a hotel.
Day 04:Pokhara-Jomsom(2700m) Flight/ Trek To Kagbeni (2800).
Day 05:Trek Kagbeni to Chaile, 3030m 7 hours walking.
Day 06:Trek to Chaile to Geling, 3440m. 8 hours walk
Day 07:Trek Geling to Dhakmar, 3800m. 5 hours walking
Day 08:Trek Dhakmar to Lo Manthang, 3730m. 5 – 6 hrs walk.
Day 09:Explore Lo Manthang
Day 10:Lo Mantang to Charang, 3490m 4 hours walk
Day 11:Trek to Charang to Syangboche, 3800m. 7 hours walk
Day 12:Trek Syangboche to Chuksang, 2965m. 7 hours walk
Day 13:Chhuksang to Muktinath, 3700m. hours walk
Day 14:Muktinath to Jomsom, 2713m. 4-5 hours walk
Day 15:Jomson to Pokhara
Day 16:Fly to Kathmandu.
Day 17:Final Departure
Detail Itinerary
Day 01: Arrival in Kathmandu and transfer to hotel.
Upon arrival at Tribhuvan International Airport in Kathmandu, Nepal International Tours & Treks representative will receive you and transfer to the respective hotel in the private vehicle. Once you checked in the hotel you have a few options. Either you can rest in your room or explore the vibrant Kathmandu city on your own. You’ll spend overnight in Kathmandu.
Day 02: Half day sightseeing tour of Kathmandu.
Early in the morning, after having hearty breakfast you’ll start half day sightseeing tour of Kathmandu city. Our tour guide will accompany you with a comfortable private vehicle. The tour begins with a visit to one of the biggest and sacred Hindu temple of Nepal, Pashupatinath. From here, you’ll visit the biggest Buddhist Stupa of Nepal, Boudhanath. Continuing the tour, your next stop will be Swayambhunath Temple. It is also famous as Monkey Temple. This temple is one of the oldest temples in the Kathmandu valley and offers panoramic views of Kathmandu valley and surrounding Himalayas. At the end of the day, you’ll visit Kathmandu Durbar Square. This place was home of Nepal’s king till the late 19th century. In the evening, you can do shopping in Thamel. You can buy any equipment or gear and prepare yourself for the upcoming trek. You’ll spend a night in Kathmandu.
Day 03: Drive to Pokhara (827m/2689ft) (5-6 hours).
Today, after having a morning breakfast, you’ll head towards Pokhara via Prithvi Highway. After 6-7 hours of long scenic drive, you’ll reach Pokhara. Pokhara is the gateway to the several famous trekking destinations of the Annapurna region. Upon arrival in Pokhara, you’ll check in to the hotel and get refreshed. In the evening, you can explore the beautiful lake city. The nightlife of Pokhara is quite happening at a local cafe, pub, and bars. If you have you can also do boating in the beautiful Phewa Lake and visit the Tal Barahi Temple on the lake. You’ll spend an overnight in one of the finest hotels of Pokhara.
Day 04: Fly to Jomsom (2,700m/8898ft) (45 minutes ) and trek to Kagbeni (2,810m/9,216ft) (3-4 hours trek).
Today, early in the morning you’ll head to the domestic terminal of the Pokhara airport and fly to Jomsom. The flight duration is less than 20 minutes. On the clear days, in this short flight, you’ll get an awesome view of the lofty snow-capped mountains. You’ll also get a close spectacular view of both Dhaulagiri and Annapurna mountain range. Jomsom is the district headquarter of the Mustang. From here you’ll begin your actual trek. As this is your first day of the trek, you’ll only walk uphill for 3 hours alongside Kali Gandaki river and reach scenic Kagebani village (2,800 m). This beautiful village is the gateway to the Upper Mustang. It lies in the bank of the two rivers. On the south side of Kagbeni village, you’ll get the majestic views of Mt. Nilgiri. You’ll spend an overnight at a local guesthouse in Kagbeni village.
Day 05: Trek to Chele (3,050m/10,004ft) (6-7 hours).
Today after having early morning breakfast you’ll start your trek via the eastern bank of Kaligandaki river. After climbing over several ridges on the north side you’ll reach beautiful mountainous hamlet Tangbe. It is a typical Gurung village of Mustang full of whitewashed houses. You’ll see apple orchards, barley and buckwheat fields which add the scenic beauty to this place. From the Tangbe village, the trek goes via Chhusang village. After exploring the Chhusang village you’ll continue your trek along the bank of the Kali Gandaki river and in some places you’ve to walk through the riverbed. Walking through the riverbed is easier path comparing to walking downhill and uphill. Finally, after crossing the steel bridge over Kali Gandaki river and short steep climb you’ll reach the destination for the day Chele village. The trekking hours from Kagbeni to Chele is 6-7 hours. Chele village lies at an elevation of 3050 meters above sea level. On the way, you’ll enjoy the breathtaking view of Mt. Nilgiri and Tukche. You’ll also get the views of the red cliff and mysterious cave. Most of the caves are inaccessible. Upon your arrival in Chele village, you’ll start to experience the Tibetan influence. During this trek, you’ll get an opportunity to explore highly Tibetan influenced culture, lifestyle, and traditions. You’ll spend an overnight at Chele village.
Day 06: Trek to Syanbochen (3,475m/11,398ft) (6-7 hours).
Today after early breakfast you’ll start your trek toward Syanbochen. The trek will take you about 6 to 7 hour to complete. The trek will come across Chungsi cave which can be explored by trekkers. The trekking trail then goes through the deep valley making your trek extra fun and enjoyable. The place Samar is a meeting place for trekking trail and a motor able trail. You will stay at a tea house overnight.
Day 07: Trek to Ghami (3,520m/11,546ft) (5-6 hours).
Today’s trek is relatively easy till Ghami. You will come across some monasteries which has its own importance and been there for ages. The trail is rather open this day, since it is easy, you will have enough time to enjoy the natural beauty of Ghami. It will take you 5 to 6 hours to reach there. It is at an altitude of 3,520m.
Day 08: Trek to Tsarang (3,620m/11,873ft) (5-6 hours).
Today’s trek is easy too and you will encounter one of the longest Maney. The cliffs that you will encounter today is very beautiful and natural. You will reach Tsarang at the end of the day, you will be able to view an old Royal Palace and Monasteries. Trekkers seem to enjoy this place and admire the environment and the culture which has been practiced for long decades. Todays trek will take you 5 to 6 hours to complete.
Day 09: Trek to Lo-Manthang (3,730m/12,234ft) (3-4 hours).
Today you will trek to Lo- Manthang, one of the oldest village in upper Mustang region. The trail will be trekking tail for about 45 minutes, you then can walk on a jeep road to make your trek more fun and enjoyable. You will see numerous mountains from this place and can equally enjoy the panoramic view. It will take you only 3 to 4 hours to reach there.
Day 10: Acclimatization and Exploration day at Lo Manthang.
Today you’ll explore the Lo Manthang the capital city of the former kingdom of Lo. It lies on the ancient trade route that runs along the Kali Gandaki River that cuts through the Himalayas. The settlement is beautifully surrounded by a 6-meter high earthen wall with square towers or dzong on the corners. You can go small hike to the north of Lo Manthang Jhong and explore the Chosar Caves. Here you may also hire a horse and the cost will be approximately US$20 per day. Ascetics used these caves for meditation and locals as a home. You can also explore 15th century Champa Lakhang and the red Thubchen Gompa. Similarly, you’ll visit two main Gompa’s of 18th Century i.e, Chodi Gompa in the monastic quarter of town plus and the nearby new Choprang Gompa. Further, you can also visit the Namgyal Gompa situated at the nearby hilltop. This one is very special for the local community as it acts as a court. In the northwest of the city, there is a small beautiful village of Tingkhar where you can visit three Gompas and the Raja’s summer palace. After exploring the hidden kingdom of Upper Mustang you’ll return back to the lodge in Lo Manthang for an overnight stay.
Day 11: Trek to Drakmar (3810 m/12,500ft) (6-7 hours).
Today you will start your trek after an early breakfast. You will come across Ghar Gumba (Monastry) Which is said to be 1000 years old and has special respect. You also encounter few passes on today’s trek. If you are interested in a natural landscape, you just might love the Red Cliff which stands astoundingly beautiful and worth visiting. You will walk for 6 to 7 hours to reach Drakmar.
Day 12: Trek to Ghiling (3,806m/12,484ft) (5-6 hours).
It will take you 5 to 6 hours to reach Ghiling. Today’s trek is relatively easy. You will come across some monasteries which have its own importance and been there for ages. The trail is rather open this day, since it is easy, you will have enough time to enjoy the natural beauty of Ghami. It will take you 5 to 6 hours to reach there. It is at an altitude of 3,520m.It is at an altitude of 3,806 m.
Day 13: Trek to Chhuksang (3050m/10,004ft) (5-6 hours).
Today you will trek toward Chhuksang after your breakfast. The trail today will be mostly downhill, you will trek by the bank of Kali Gandaki. The place is windy which allows you to feel the natural breeze over your body making you feel fresh and energized. It will take you 5 to 6 hours to reach there.
Day 14: Trek to Jomsom (2,700/8,856ft) (6-7 hours).
Today’s trek will be bit lengthy but will be easy one. You will walk through the Kali Gandaki Valley and enjoy the natural beauty of the place and enjoy the presence of Kali Gandaki river by your side for almost 5-6 hours. You will reach the final destination Jomsom which is at an altitude of 2,700 m.
Day 15: Fly to Pokhara from Jomsom.
Today you’ll take an early morning flight back to Pokhara. Upon arrival at the Pokhara airport, you’ll drive to the respective hotel in Pokhara. The rest of the day is free you can take around tour of Pokhara Valley. The main attraction is Fewa Lake, Peace Pagoda Stupa, Davis Fall, Gupteshwor Cave, and so on. Furthermore, you’ll also have an option of paragliding, zip-flying, cycling, boating, and kayaking. After exploring the Pokhara, you can also experience the best nightlife at the lakeside of Pokhara. You can celebrate your trek accomplishment in one of the good cafes or pubs. Undoubtedly, you’ll find plenty of great places to enjoy and relax. Overnight stay at one of the finest hotels in Pokhara.
Day 16: Drive to Kathmandu.
After having a great day at Pokhara, today you’ll return back to Kathmandu. Remember two options are available i.e you can take a scenic drive or short flight. Upon arrival at Kathmandu, you can go shopping or go for a small excursion. And in the evening, you can go to clubs or traditional restaurants and enjoy some authentic Nepalese dishes. Overnight stay at Kathmandu.
Day 17: Final departure.
Depending on your flight schedule, our representative will drop you at Tribhuvan International Airport. Finally, your wonderful trips in the land of the Himalayas will end. Wishing you a safe journey we’ll see you off and hope to meet you soon for another adventure trip.
Cost Included
- Pick up from airport and transfer to hotel
- Accommodation in 3-star hotel in Kathmandu and Pokhara with breakfast
- Kathmandu valley sight seeing and prepare for trek
- An professional Sherpa Guide with Government License
- Sherpa porter who will carry your baggage (2 person 1 sherpa porter)
- Food in Trekking (Breakfast, Lunch , Dinner)
- All Accommodation during Trekking(Tea House/ Camping)
- Necessary Trekking permits
- Restricted Area Permit
- TIMS (Trekkers Information Management system card)
- Necessary Equipment (sleeping bag and Down Jacket)
- All programme as per Itinerary
- Necessary flight Ticket/ Land Transport(Domestic only)
- Food , salary Transport, clothing for Guide and Porter
- Insurance for Guide and Porter
- Emergency Rescue Help (covered by your travel insurance)
- Farewell dinner with a cultural show.
Cost Excluded
- Lunch and dinner in kathmandu and Pokhara
- Any kinds of Drinks (soft and Hard Drinks)
- Visa, international flight ticket
- Personal Nature expenses
- Tips for Staffs
- Rescue and Evacuation cost
