Trekking with Kids in Nepal

This trek is for the parents and their child who are trek enthusiastic and have been looking for an opportunity have the best of it. You have been waiting for the time when you finally consider your child can trek with you or the entire family. The fun of trekking with child is beyond comparison, it’s like having a world of your own in a country and environment unlike yours where you get mesmerized by the beauty of the nature and deem peaceful by the enchanting serene environment all around you. This trek is also for the family who has wanted to arrange a family trek but hasn’t been able match up their holiday schedules. Trekking as a senior is a part of the experience whereas trekking as a child is a part of experience and education. Sometimes trekking can teach much more than studying. Trekking can be the other better half of their studies where they can get close to the nature interact with culture and ethnicity unlike their and learn how people in the rural area lives a harsh life. Studies have shown that more than half of child’s population have their best memories are from trekking and adventures with their families. Trekking with child is the most proficient and fun way to form a bond with your child. It is not just about fun and parent/child bounding time, it is also about what your child learns from you on how to handle situations and keep the family united and safe. You will be making them know that it is adventure, knowledge, and experiences that should fill our lives with rather than materialistic things. You will be giving your child better stories and experience to be told and shared rather than things to show off.

Along with the dream adventure you must be equally worried if trekking in Nepal with child would be safe. You have common questions in their mind: What if they are unable to walk? What if they fall sick? What if the weather conditions get worse? Will they face altitude sickness? Keeping all these concerns aside, trekking in Nepal with your family and child is possible. Nepal tenders a lot of amazing and kid-friendly treks. As a prime example, Annapurna Region offers various family-friendly trekking routes. You can also go for a one day hike with your little ones. Most of the people have not considered about trekking with their child. However, many parents have already started to break these norms. They wish their child to participate in several adventures, explore new places and learn which they have actually missed in their early days.

Trekking is also a part of active learning. Child will able to learn by doing things and experience by themselves. It’s real life learning of real-life skills. Even if they learn to tie a Knot, it’s a skill, isn’t it? It is thus, important to explore the destination focusing on the interest of your child. With superb mountain views, diverse culture, pristine nature, and teahouses surely offer the best places for your child to trek in Nepal. Child is always curious about exploring new things. Thus, Nepal has great potential for learning and discovering new things for your child. Nepal is also an endless playground for your child. It offers a fun, educational, friendly environment and exterior experiences to the child. Your child will also love to participate in some of the exciting outdoor activities. Options like valley tour, jungle safari, trying out local Nepali foods, learning the diverse culture, and so on. As long as your little ones are dynamic, love nature and open to new things, you will have a good time during your trip. Trekking with Child in Nepal will surely be a fascinating journey of the lifetime.

Your child is sure to have a golden opportunity to learn about moral knowledge and hospitality as the people of the Nepal are very friendly nature, people of Nepal welcomes all the visitors with an open heart. There is no such thing as hatred and jealousy in Nepalese people. Your child will learn a great deal about all the good manners, tolerance and coping up with the situation as it comes with harsh life or the hard weather conditions. You must be surprised when the name Nepal came when you were looking for trekking destination along with your child as Nepal is widely known for its wild trek routes and high-risk adventurous trek destination. But did you know? Nepal is also acknowledged as the most family-friendly trekking destination. Believe us when we say fun, exciting and safe. You and your child’s joyful and exciting time and safety are our only priority. You want to create wonderful memories with your lovely child and we offer you the place which cannot be more exact than your dream trekking site.


Poon Hill 

Annapurna Region offers a lot of easy trekking routes like Poon Hill Trek. This trek is a four-day route with the maximum elevation of 3,210 meters. Thus, there a very less chance of altitude sickness for you and your child. This is an easy trekking route with stone steps at a few points. It is easily accessible from the Pokhara and you will have a pleasant trek to the Poon Hill. This trail will pass through dense Rhododendron forest and beautiful local villages. There are also many tea-houses or lodges throughout the way which makes one of the comfortable treks for your child. This trip will be an unforgettable journey to your child with an amazing view of mountains and a friendly environment.


Champadevi Hill is a newly opened day hiking trail nearby Kathmandu, which starts from Kirtipur. Child will enjoy the trail because it’s mixed uphill and gradually flat. You can enjoy fresh air passing through pine forest, Langtang ranges, monasteries, and a beautiful view of Kathmandu valley. The total trip length can be for 6-7 hrs or can make short for child.


Nagarkot is usually considered to be the best place for mountain view in the Kathmandu valley. On this hike, you can see the panoramic Himalayas and beautiful landscape. Downhill is quite fun and also child won’t feel that tiring. This trail is all mixed with roads, downhill, flat trails, and a bit uphill somewhere but they can do it. Total hiking hrs is 5-6 hrs only. Elevation of Nagarkot is 2200 meters and it’s safe for child.

Shivapuri National Park

Hiking to Shivapuri National Park with your child is a perfect place to get an astonishing view of the city. It provides your child with an opportunity to gain insight into Nepal’s religions in a fun and active way. Shivapuri National Park is a paradise for bird watchers and known for its flora and fauna. It offers an admirable view of Langtang Himalayas and wonderful nature.

Langtang Valley

Langtang valley is the closest trekking destination from Kathmandu. It takes only 8 hours drive from Kathmandu. The maximum elevation of this area is 3,870 meters. The Langtang Valley trek is a superb short trek suitable to trek with child. It packs a lot of scenic view into a small amount of time. Besides trekking for a couple of days, you can also opt for one-day hike with your child. You can choose to go for one day hikes in Nepal which also offers you amazing views.

Lower Mustang

You can trek to lower Mustang which is a part of Annapurna Conservation Area. It has the largest protected biodiversity area in Nepal. It lies at an altitude of 3,780 meters. The scenic Himalayan view and the entire Annapurna massif is an unforgettable life experience. This trek offers your child an opportunity to explore the beauty of nature on the other side of Annapurna and Dhaulagiri ranges.

Short Trek to Everest Region

You can also go for short and easy treks with your child around the Everest Region. There is lots of option available for an easy trek to the Everest Region. Trekking around the Sagarmatha National Park where you can encounter Sherpa culture. You can also get the astonishing views of Mount Everest. You can also trek from Namche to Thame can be easily completed in 5 days. Both of these trek stay below 4000 meters. So, there is a very less chance of altitude sickness there are varieties of accommodation options in the Everest Region. There are luxury hotels with full comfort available. Despite being the short treks, it still offers a spectacular view of Himalayas. As well as introduces you to the vibrant culture of the Sherpa people.


Sarangkot is one of the most popular hill stations in Pokhara. And, also the best viewpoints nearby Pokhara City. The hike to Sarangkot is about a 3-hour uphill walk. It will be an easy one day hike for the child. There is a view tower at the top and a few tea shops for refreshment, to catch spectacular sunrise and sunset views.

Royal Trek

The Royal Trek is a four-day route to the Annapurna Region. It is one of the easiest trekking destinations with a maximum elevation of 1,700 meters. The altitudes are not high which means there is no risk of altitude sickness at all. This trek will start from the Pokhara Valley and passes through many beautiful Gurung villages. And this trek ends in the Begnas Lake. The child will just love this amazing atmosphere, not only because of the mesmerizing Himalayan views. But, also due to fun and excitement, they feel while learning about the new lifestyle and culture. Also, interaction with local inhabitants of small villages will delight them. Due to easy trekking routes, you and your child will have no physical difficulties. That feeling when you are happy with your child exploring the new beautiful place is just awesome. This trek also falls under the Annapurna Region and is less visited tourist area. This area lies at an altitude of 3,320 meters. This trek offers unique and close-up insight into the beautiful villages in the Himalayan area. Thus, Annapurna Community Homestay Trek is a perfect destination to trek with your child. This trek can be easily completed in 5 days. It gives an opportunity to your child to indulge in nature, interact with local people, and have a quality time. The best part of this trek is a less crowded trail with the incredible views of mountains and landscapes.

Things to Consider While Trekking with Your Child.

Age Ranges:

  • It will be wise not to take very young child on a high-altitude trek. Because they may face acute altitude sickness. We recommend up to 3000 meters.
  • It is possible to take young child (1 year plus) on trekking. It is better to hire porters and have child carriers with you.
  • For very young child of 0 – 12 months in child carriers, it is probably best to be only based at a single location. That way, everything will be ready for you on your return at the end of the day.
  • Short walking tours or one-day hikes are also a good option for young child. Remember that you will need to take regular breaks. And your progress will be a lot slower than walking without child.
  • Older child of 7 years or more who are active and acclimatize well can make great trekking partners. But, don’t get too upset when you realize that they are faster than you.
  • The most difficult age to take child walking is probably from 5 to 7 years. As they are too old to carry them and too young to walk long distances.


Child is more affected by altitude than adults. So, they are prone to altitude sickness. Also, the symptoms are more difficult to recognize in child. To avoid the altitude sickness is to remain at a lower altitude below 3,000 meters. Otherwise, if you are trekking to higher altitudes you can go very slowly and allow plenty of time for acclimatization. Keeping that in mind it is better to avoid high altitude trekking destination.


Many of the popular treks in Nepal are time-consuming. It will be wise not to choose more than 10-day treks. 10 days trek is already a long time to be trekking for a child. When you add the need to slowly acclimatize to the altitude, the trek will be even longer. The goal is to trek short distance, slow and acclimatize adequately.

Porter to Carry your Child:

You can hire a porter to carry your child. If you expect your child to be well carried all the time, we suggest you bring a baby carrier along with you. Your porter will be much more comfortable with a child in a baby carrier.

Health and Safety:

Health and safety of the child are the first priority during the trek. You should make sure that your child always drink only boiled or purified water. You should warn them to keep their hands and foreign objects out of mouths. Also, ask them to wash hands frequently or use hand sanitizers during the trek. You can pack in a few sanitary wipes for child which can be useful while trekking for a couple of days. You should also warn them to stay away from edges, cliffs and not getting too close to animals.

Clothing and Accessories:

For clothing, you need to choose clothes which are comfortable for your child during the trek. You should also pack extra clothes for your child while trekking for many days. Bringing along a few lightweight games when trekking in Nepal with child will keep them occupied in the evenings at the tea houses. You can bring some crayons for drawing as well.

Useful Tips for Trekking in Nepal with Child

  • The first thing, of course, is to choose the right trek suitable for you and your child. The smaller your child is, the better it is to choose shorter treks in lower elevation areas with easier services.
  • It will be more convenient to hire the porter to carry your little child on the trek.
  • Do not forget to carry a sunhat and sunscreen lotion for the child as well. Also, do carry layers of clothing with the wind resistant top layer.
  • Always carry extra supplies of water for your child. As it is important to stay hydrated while trekking.
  • You should carry healthy snacks and chocolate bars. It will be a nice treat for your child during the journey.
  • Child get tired very easily. So, take enough and regular breaks.
  • Proper acclimatization is very necessary to avoid altitude sickness. And let them enjoy nature and play in the surroundings.
  • You can also take some fun games with you to lighten up the mood the night after productive trekking.


Trekking in Nepal with Child is very much possible. Nepal has a lot of trekking destinations for child. However, you have to choose the trek destination wisely. Nepal is actually known for its wild trekking routes and adventurous trek destination. But, Nepal is also known for the most family-friendly trekking destination which is suitable for your child. Let your child experience the beauty of the mountain, learn while they travel and grow. Nepal is an assortment of beautiful locations with a scenic view where your child can explore nature in its purest form. So, trek in Nepal with your child and instead of going back home and telling your stories. Let them witness and experience by themselves. For further information and queries, please free to contact us. It will be our pleasure to assist you and make sure that you have all the required information for your successful trip.

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